Sesame seeds can be considered as one of the main calcium plant sources. They also represent a source of manganese, zinc and selenium. They are also rich in oleic acids, which help reduce LDL cholesterol levels in the blood and increase the presence of "good" HDL cholesterol. The sesame seeds are perfect added to the breakfast muesli and to add fluency to rich salads, bread, breadsticks and crackers.
You can also use them in the preparation of breading and for gratinating vegetables.