Fennel seeds are a real boon for all those who often suffer from intestinal problems: they reduce boating, help digest and eliminate intestinal gas and cramps. Fennel and wild fennel are used extensively in the kitchen with both savory dishes and desserts and leavened products.Typical use of fennel seeds to flavor meat, grilled and roasted, especially pork, sausages, recipes with eggs, sauces.An example is the traditional pasta with sardines, prepared with wild fennel. Fennel seeds are also excellent for flavoring bread, donuts, crackers, breadsticks and liqueurs. In the latter case they are often used together with anise and other aromatic herbs

Rich in vitamins, a plant source of calcium, phosphorus, magnesium and iron, Sesamo Nero seeds are a functional food for a healthy and natural nutrition. They have a high content of vegetable proteins, amino acids, and above all calcium, they play a restorative and fortifying function of the bones and tissues. Sesame seeds develop and amplify their unique flavor during roasting, which gives a special touch to bread and crackers.In Japanese and Chinese cuisine, they are used on rice, fish or vegetables.