Fennel seeds are a real boon for all those who often suffer from intestinal problems: they reduce boating, help digest and eliminate intestinal gas and cramps. Fennel and wild fennel are used extensively in the kitchen with both savory dishes and desserts and leavened products.Typical use of fennel seeds to flavor meat, grilled and roasted, especially pork, sausages, recipes with eggs, sauces.An example is the traditional pasta with sardines, prepared with wild fennel. Fennel seeds are also excellent for flavoring bread, donuts, crackers, breadsticks and liqueurs. In the latter case they are often used together with anise and other aromatic herbs